I am Jessica Frances, a Personal Trainer based in Berlin.
I strive to help my clients combine fitness and balance into their daily routines and busy schedules. We are only given one body - I believe that living an active and balanced lifestyle is the best way to honour it. I understand the importance that both fitness and balance play on our mind, body and soul.
Looking to improve strength, general health or have a goal you want to achieve but don't know where to start?
I work closely with my clients creating individual training plans that are tailored to their specific needs, incorporating exercises that are going to challenge them and ensure their unique goals are met. Elements of nutrition are tied into my training plans as nutrition plays a huge part in how we function and how we feel.
Ultimately I want to help you push past your fears, reach your goals and motivate you to be the best version of YOU.
"I found Jessica really invaluable with helping me set achievable goals. Jessica got me back on track with my fitness after I had been inactive for a while. Her sessions are both challenging and rewarding and I found her manner and approach really easy to work with. She is encouraging, fun to work with and very committed to her work. She helped me build up my enthusiasm and helped me believe in myself. I can highly recommend her"
"Jess listened to what I wanted to achieve and designed a varied and stimulating workout regime for me. Her motivation and enthusiasm at every session was contagious and she knew exactly how to inspire and push me. Jess’s approach to diversify every session was exciting and encouraged me to push myself. I have benefitted by becoming stronger, leaner and happier. She is wonderful to be around, injects a high level of energy in everything that she does and I would definitely recommend Jess to anyone"
"Jess is the perfect example of what a personal trainer should be. She pushes and encourages with a feisty but fun attitude whilst maintaining a warm and welcoming presence. She is someone who is really easy to talk to and question without feeling embarrassed or stupid. My individual training programme that Jess created has meant that I now feel stronger, healthier, happier and also more knowledgable and comfortable in the field of fitness. Truly recommended"
Training sessions are conducted outside at a variety of different parks in Berlin to suit your location. Alternatively weather dependent and if requested sessions will take place at Personal Training Lounge
Tel: +44 7931227449
To book sessions or to enquire further please get in contact with me via email or using the form below