Going Plant Based for 21 days..

Over the last 5 or so years I have been more aware and interested in my body. How I feel, how it functions and how my mood is affected after eating certain foods along with my digestion. I love food and enjoy learning about nutrition and how different foods can b...

Pancake day is one of my favourite days of the year and they tend to be quite a regular breakfast for me as I adore them.  Whether you have them for breakfast, lunch or dinner they always satisfy and can be really versatile - adapting to whatever topping combinations you fancy.

Howeve...

Berlin's relaxed lifestyle, countless simplistic interiors and offerings of co-working space to freelancers means Berlin cafes are busy all week - no matter what time or day of the week. 

Berlin has a broad selection of cafes to pick from which include high quality coffee an...

As Autumn sweeps in, the temperature has started to drop which makes staying inside that more appealing. What better way than to wrap up all cosy with a bowl of something warming and delicious. In winter I love cooking a variety of warming soups, stews and one pot wonders containing seasonal v...

How active are you? 

Being active doesn't mean you have to be hitting the gym 5 days a week, for hours at a time. Being more active is simply moving more, in everyday life. At the moment there is a high number of the population that live a fairly sedentary lifestyle. Taking public transport to...

Hey! and welcome to my new website - Jessica Frances. 

To give you a little bit of an introduction to me...I am a Personal Trainer currently based in Berlin. I am passionate about all things health & fitness, real food & clean eating, travel & finding my own balance in the world. I believe...