Going Plant Based for 21 days.. Over the last 5 or so years I have been more aware and interested in my body. How I feel, how it...

Pancake day is one of my favourite days of the year and they tend to be quite a regular breakfast for me as I adore them. Whether you...

Berlin's relaxed lifestyle, countless simplistic interiors and offerings of co-working space to freelancers means Berlin cafes are busy...

As Autumn sweeps in, the temperature has started to drop which makes staying inside that more appealing. What better way than to wrap up...

How active are you? Being active doesn't mean you have to be hitting the gym 5 days a week, for hours at a time. Being more active is...

Hey! and welcome to my new website - Jessica Frances. To give you a little bit of an introduction to me...I am a Personal Trainer...