PLANT BASED FOR 21 DAYS - PART 1Going Plant Based for 21 days.. Over the last 5 or so years I have been more aware and interested in my body. How I feel, how it...
THE EASIEST VANILLA COCONUT PANCAKESPancake day is one of my favourite days of the year and they tend to be quite a regular breakfast for me as I adore them. Whether you...
BERLIN BRUNCH GUIDEBerlin's relaxed lifestyle, countless simplistic interiors and offerings of co-working space to freelancers means Berlin cafes are busy...
Warming Turmeric Curried Butternut Squash & Carrot SoupAs Autumn sweeps in, the temperature has started to drop which makes staying inside that more appealing. What better way than to wrap up...
5 Ways to Become More Active in Everyday LifeHow active are you? Being active doesn't mean you have to be hitting the gym 5 days a week, for hours at a time. Being more active is...
Welcome.Hey! and welcome to my new website - Jessica Frances. To give you a little bit of an introduction to me...I am a Personal Trainer...