February 22, 2018

Going Plant Based for 21 days..

Over the last 5 or so years I have been more aware and interested in my body. How I feel, how it functions and how my mood is affected after eating certain foods along with my digestion. I love food and enjoy learning about nutrition and how different foods can b...

February 9, 2018

Pancake day is one of my favourite days of the year and they tend to be quite a regular breakfast for me as I adore them.  Whether you have them for breakfast, lunch or dinner they always satisfy and can be really versatile - adapting to whatever topping combinations you fancy.

Howeve...

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Fitness isn't just a destination, it's a way of life

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